Symptoms of Temporomandibular Joint (TMJ) disorder sometimes go away on their own, but if they don’t, practice these three measures and get orthodontic treatment to alleviate the pain. You know the pain can be disabling at times, affecting your face, head, and neck.This is normally a result of swelling in blood vessels, head, and neck. Practice the guidelines below to cope with the disorder.
Change Your Diet
Eating hard foods that need constant chewing may worsen TMJ pain. Making changes in your diet may help the jaw muscles relax. Some of the foods you should avoid are bread crusts, hard fruits, and dried fruits. Eat softer foods or cut your meals into small pieces so the pain won’t persist.
Practice Jaw Exercises
Easy exercises that require gently stretching of the jaw muscles is an effective way to reduce the pain. Jaw clenching or teeth grinding may just contribute to the pain, as the muscles tighten for a long period. To avoid this, stretch your muscles by slowly opening your mouth as wide as you can. Put your fingers on your lower teeth and push your mouth open. If it starts to hurt, stop the exercise. But you should continue to challenge yourself one step at a time. Through this, your muscles will relax and loosen up, which may decrease the pain significantly.
When TMJ is a result of a medical condition like osteoarthritis, sufferers normally notice improvements as soon as they start their consultation and treatment. TMJ treatments range from simple, basic treatments to complex dental procedures. Some of these are using splints or mouth guards and undergoing corrective dental treatments, like braces.
Orthodontic Alliances assists patients and resolves TMJ disorders. We’re open to calls and consultations if you want to know more about our TMJ treatments. Contact us today and let us to handle your overall oral health.